Intermittent fasting for 30 days

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Photo by Brenda Godinez on Unsplash

Intermittent Fasting is getting a lot of attention these days, if you don’t know about it, It is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.